Food and fruit treated anemia

some people may suffer from anemia and general weakness in health - where there are some foods that help in getting rid of anemia and increased activity in general.

You should be eating foods and drinks that contain a high content of iron, which helps build red blood cells and increase the activity of the muscles in the body, and between those foods are:

First, soybeans

Second: bread made from whole grains

Third: oatmeal

Fourth: red meat, liver

Fifth: eggs, cheese, milk

Sixth: peanut butter or peanuts

Seventh: pomegranate seeds

Eighth: red tomatoes

Ninth: Spinach

Tenth: Apples

Eleventh: Eggplant

Twelfth: grain treatment and hardener year sold in Alodzkhanh prescribed by the doctor

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