Warning of certain foods before bedtime

there are some foods that warns addressed at some times of the day, especially before going to sleep, because they bring a lot of trouble to public health, and most important of these foods and drinks that some of the negatives are:

First: Coffee

Where that coffee before bedtime has a natural stimulant caffeine, which cause more of the month, and so you can not get enough time to sleep, which brings problems of health and nerves.

Second: red meat

Where that red meat if it is taken before bedtime cause indigestion and perhaps UPSET STOMACH because the meat contains fat that you need to wake up enough to digest period.

Third: Beans

Beans cause swelling and indigestion if eaten what was right before bedtime because it contains a high content of soluble fiber.

Fourth, fried foods

There is no fear of eating foods fried foods especially during the night if the rate of light - but the problem here comes when you eat fries sleep before a full dose causing indigestion, bloating because it contains a high content of calories.

Other tips:

You must eat dinner almost two hours before bedtime

Must be a lot of fruit and natural juices to facilitate digestion eating

You must stay away from stress and depression during the night or before going to sleep

More news and information around the world and wacky Click here